Self-care summer
You’ve spent most of winter and spring tethered to your house. Now that the world has fully come out of...
Author: Jason Maggiore
Staycation: The ultimate home vacation
Another sizzling summer is around the corner, and as the temperatures rise, so do our vacation ambitions. Since last summer...
Embracing the benefits of nature
Nature is our nurturer. The oxygen we breathe and the food we eat wouldn’t be possible without it. Could this...
9 tips for better digestion
For many people, digestion is a mystery – even though it is an essential part of maintaining good health. It...
Your gut has a brain
Have you ever had “butterflies in your stomach” or felt a knot of tension build up? Our bodies tend to...
Meet Pre, Pro, and Postbiotic: The “Biotic” family
You, prebiotics, and probiotics go back for years. From the peanut butter and jelly sandwiches you ate as a child...
When it comes to weight loss, listen to your gut.
Below your stomach lies a little-known secret weapon—your gut. When thinking of our guts, we’re more inclined to think of...
The Power of Community During Health Transformation
The word transformation gets a bad rap. When we think of change, we often think of the stressors it can...
Everyone has a stress monster lurking within them
Everyone has a stress monster lurking within them, ready to unleash chaos on their lives. While it’s important to recognize...
Cracking the code to a healthier lifestyle
It’s that time of year when we begin making our New Year’s resolutions. Maybe you’ve already made a list of...
The stress and sleep connection
Everyone is stressed and tired these days, and it is no secret. Our hectic, on-the-go schedules make stress and poor...
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