9 tips for better digestion
For many people, digestion is a mystery – even though it is an essential part of maintaining good health. It...
Tagged: digestive system
Your gut has a brain
Have you ever had “butterflies in your stomach” or felt a knot of tension build up? Our bodies tend to...
Meet Pre, Pro, and Postbiotic: The “Biotic” family
You, prebiotics, and probiotics go back for years. From the peanut butter and jelly sandwiches you ate as a child...
When it comes to weight loss, listen to your gut.
Below your stomach lies a little-known secret weapon—your gut. When thinking of our guts, we’re more inclined to think of...
