Ashly teaches us about Archetype Training in this week’s session. Who is eating your meal? Find out how factors such as your mood, pressure of the day, and outlook on life can determine which of your personas is sitting in your place at the table during mealtime. Discover what is sabotaging your efforts to maintain weight loss and how to shift it in under 60 seconds.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Watch the replay of Navigating the New Normal Phase 1 Week 3 from Monday August 3, 2020 here: