Everyone has a stress monster lurking within them
Everyone has a stress monster lurking within them, ready to unleash chaos on their lives. While it’s important to recognize the power of stress and know when to seek professional help, many people can find relief from everyday stress by looking towards natural sources. Here are 9 ways that you can naturally tame your stress monster:
1. Get enough sleep
Almost all of us try to ‘cheat’ on our sleep since we consider it a waste of time but lack of sleep is one of the main reasons why we get stressed. Make sure you schedule in enough hours for restful slumber each night so that you’re energized and alert enough to tackle whatever life throws your way!
2. Eat healthy
Sure, indulging in comfort foods might make us feel better temporarily but they can also lead to oxidative stress which in turn raises cortisol levels (the hormone associated with stress) in our bodies. Eating plenty of fresh fruits and vegetables will not only give us the energy boost we need but will also help keep our cortisol levels under control.
3. Get outside
Spending time in nature is one of the best ways to reduce stress levels. Nature has a calming effect that can help reset your mind, body and soul for better wellbeing. Take a walk in the park or have a picnic in your backyard – just get outside and breathe some fresh air!
4. Exercise
Physical activity is a great way to burn off excess energy and clear your head. Even something as simple as stretching or yoga can be beneficial when it comes to releasing built-up tension caused by everyday life stresses. Exercise also releases endorphins, which are known as ‘happy hormones’ – perfect for naturally taming your inner stress monster!
5. Connect with friends and family
Whether you’re feeling overwhelmed or lonely, connecting with people who give you positive energy can vastly improve your mood. Laughing with loved ones is an easy way to take focus away from your daily stressors and instead focus on having fun!
6. Create something
Creativity is often underrated but there’s no denying its ability to relax the mind and promote creativity. Whether it’s painting, crafting or playing music – tapping into creative projects gives us a sense of satisfaction that takes our minds off our worries for a while.
7. Revisit your hobbies
Hobbies provide more than just entertainment – they can be incredibly therapeutic too! Do something enjoyable like reading a book, gardening or building models; this helps keep our minds away from rumination (the overthinking process) which often causes unnecessary stress in our lives.
8. Listen to music
Music therapy has become increasingly popular over recent years because its effectiveness at soothing and calming the nerves and helping us relax and unwind from a busy day. Listening to soothing tunes can help lower cortisol levels so put on your favorite track next time the stress monster starts roaring inside you!
9. Give yourself some love
Self-care is a great way to naturally tame your inner stress monster. Practicing self-care activities such as getting massages, meditating, journaling or taking leisurely baths can create a sense of calm and relaxation that helps reduce feelings of stress. Taking time for yourself is important not only for feeling good in the moment but also for long-term wellbeing; it’s all about refilling your cup so that you have enough energy to tackle whatever life throws your way!
By following these five simple tips, you can manage even the peskiest of stress monsters without resorting to unhealthy coping mechanisms such as turning to drugs or alcohol. Remember that everyone experiences different levels of stress every day so don’t be afraid to ask for help if you feel like things are getting out of hand – there’s no shame in seeking support!
