Get up and Stretch! – Ashly Torian, Mindset Coach

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“After sitting for a while, it’s a good idea to shift your hips and get your body in motion.”

Need to take a break from sitting? View this on-demand video by Ashly as she leads you through some exercises to do during the day.

Watch this video as Ashly Torian announces the TruHealth™ Transformation Challenge Winners Winter 2020.

Congratulations to these Transformation Challenge winners who lost a combined total of 70 lbs. and 70 inches:

  • 3rd place: Ron Rummel – winner of $500
  • Tied for 2nd Place: Lori Fitzwater and Sue Pettengill – winners of $750 each
  • 1st place: Brendon Villiers – winner of $1,000
  • TruHealth™ Lifestyle Award Winner: David Rundel

起来做做伸展运动！

坐一段时间后，最好是挪动下臀部，让身体动起来。”

久坐之后需要休息吗？点击此处观看 Ashly 的点播视频，她会介绍日间可以做的一些运动。

Ashly Torian 宣布 2020 年冬季 TruHealth™ 转型挑战优胜者。点击此处查看。https://mannatechvideos.wistia.com/medias/5fvjs59qab

恭喜转型挑战赛的以下获奖者，他们总共减掉了 70 磅体重和 70 英寸腰围：

  • 第三名：Ron Rummel – 500 美元获得者
  • 并列第二名：Lori Fitzwater 和 Sue Pettengill – 每人 750 美元
  • 第一名：Brendon Villiers – 1,000 美元获得者
  • TruHealth™ 生活方式奖励获得者：David Rundel

¡Levántate y estírate!

“Después de estar sentado por un rato, es una buena idea cambiar de posición y poner al cuerpo en movimiento”.

¿Necesitas tomar un descanso de estar sentado? Está bien si tomamos un descanso Haz clic aquí para ver este video con Ashly quien te guía en algunos ejercicios que puedes hacer durante el día.

Ashly Torian anuncia a los ganadores del Reto de Transformación TruHealth™ para el Invierno de 2020. Haz clic aquí para ver. https://mannatechvideos.wistia.com/medias/d54yx2d5xw

Felicitaciones a estos ganadores del Reto de Transformación quienes perdieron 70 libras y 70 pulgadas, combinadas:

  • er lugar: Ron Rummel – ganador de $500 dólares
  • Empate por el 2.o lugar: Lori Fitzwater y Sue Pettengill – ganadoras de $750 dólares cada una
  • er lugar: Brendon Villiers – ganador de $1,000 dólares
  • Premio de estilo de vida TruHealth™: David Rundel

일어나 스트레칭을 하십시오!

“잠시 앉았다가 엉덩이를 옮겨 몸을 움직이는 것이 좋습니다.”

앉아서 휴식을 취해야 할까요? 일상에서 할 수 있는 몇 가지 운동을 소개하는 애슐리의 온디맨드 비디오를 보려면 여기를 클릭하십시오.

애슐리 토리안이 TruHealth™ Transformation Challenge Winners Winter 2020을 발표합니다. 보려면 여기를 클릭하십시오. https://mannatechvideos.wistia.com/medias/jp4p878hts 

총 70 lbs을 빼고 70 인치가 줄은 Transformation Challenge의 우승자들 축하합니다.

  • 3등: 론 럼멜(Ron Rummel) – $500 당첨
  • 2등: 로리 피츠워터(Lori Fitzwater) 및 수 페텐길(Sue Pettengill) – 각각 $750 당첨
  • 1등: 브렌든 빌리어스(Brendon Villiers) – $1,000 당첨
  • TruHealth™ 라이프스타일 어워드 우승자: 데이비드 런들(David Rundel)