Luminovation is Here!
Mannatech’s NEW K-Beauty Skincare Line is Now Available … straight from the heart of Korea — LUMINOVATION. LUMINOVATION is not...
Tagged: self-care
Reset & Restart: Jump Start Your Health Journey at Any Age
Living a healthy lifestyle is essential for overall well-being, regardless of age. It’s never too late to make positive changes...
Debunking the Menopause Myths: Separating Fact from Fiction
Menopause is a natural part of a woman’s life cycle, yet it remains shrouded in misconceptions and myths. These myths...
Over 50? Try These 5 Healthy Habits to Help You Feel Your Best
As we age, it becomes increasingly important to prioritize our health and well-being. Taking care of ourselves becomes vital for...
The Secret to a Morning Routine that Sets You Up for Success
We’ve all heard the saying, “The way you start your day sets the tone for the rest of it.” And...
The Secret to Success: The Power of Consistency
Consistency is the key to success. This is a timeless truth. Any successful person you admire will tell you the...
Discovering the Vital Role of a Good Night’s Sleep in Your Life
Every night, your body requires a few hours of deep sleep to stay physically, mentally, and emotionally healthy. Unfortunately, hustling...
10 Simple Tips to Beat Stress and Find Balance
Finding balance and calm can sometimes feel like a high-wire act. Stress can creep up on us from many directions...
Oxidative stress and how to minimize its effects
What comes to mind when you hear the words oxidative stress? If you’re thinking oxygen, give yourself a high five,...
Navigating around environmental toxins: 10 ways to reduce your exposure
We’re exposed to environmental toxins twenty-four hours a day, 365 days a year. No exaggeration here, though we wish we...
Glycans: One bond, one message
Your cells are quite the communicators and for great reason. They talk with one another chemically to understand your body’s...
Mind Over Matter: How to Harness the Power of Positive Thinking
We’ve been taught from an early age that the words we say to others matter. Words have the power to...
Cortisol and how stress impacts it
If you’re reading this blog, there’s a good chance you’ve had run-ins with stress. While it doesn’t take much to...
Men’s Health: 10 Essential nutrients
Do you get lost in a sea of essential vitamins at your local pharmacy? There seems to be a vitamin...
Self-care summer
You’ve spent most of winter and spring tethered to your house. Now that the world has fully come out of...
Staycation: The ultimate home vacation
Another sizzling summer is around the corner, and as the temperatures rise, so do our vacation ambitions. Since last summer...
Embracing the benefits of nature
Nature is our nurturer. The oxygen we breathe and the food we eat wouldn’t be possible without it. Could this...
9 tips for better digestion
For many people, digestion is a mystery – even though it is an essential part of maintaining good health. It...
Your gut has a brain
Have you ever had “butterflies in your stomach” or felt a knot of tension build up? Our bodies tend to...
Meet Pre, Pro, and Postbiotic: The “Biotic” family
You, prebiotics, and probiotics go back for years. From the peanut butter and jelly sandwiches you ate as a child...
When it comes to weight loss, listen to your gut.
Below your stomach lies a little-known secret weapon—your gut. When thinking of our guts, we’re more inclined to think of...
The Power of Community During Health Transformation
The word transformation gets a bad rap. When we think of change, we often think of the stressors it can...
Everyone has a stress monster lurking within them
Everyone has a stress monster lurking within them, ready to unleash chaos on their lives. While it’s important to recognize...
